“Overcome”, “conquer”, “kill”, “get over”, and “cure the fear of public speaking” are all terms that people google. I know – I have done the keyword research!

If you are anxious about public speaking, you probably see your anxiety as a big problem. You worry that others will notice your nerves, that your mind will go blank, and that your audience will judge you harshly.
​
All this is understandable. But this article explains why seeking to fight, eliminate or fix the fear is unrealistic and counterproductive. It suggests other strategies, such as shifting your focus and adjusting your self-talk.

A few months ago, I had a phone call from a young woman who needed help. Anna (not her real name) was a marketing graduate who had landed a great first job in the grocery sector. But she was suffering from anxiety because she was required to present to a corporate audience of more than one hundred people. The audience included members of the senior leadership team.

She explained to me that she had had a bad experience of public speaking at college. And it still haunted her. Apart from that one experience, she had done very little presenting. 

I discovered she would be presenting with two other more experienced people. I suggested that she tell them that she was nervous so that they could provide her with some support. But she couldn't do this, she told me, because everyone expected her to be excited about this "opportunity". Instead, she was full of dread!

Her story sounded familiar. Many years ago, I graduated with good grades but limited public speaking skills. Eventually, in my forties, I joined Toastmasters. But that was after twenty years of intermittent anxiety and avoiding public speaking at times. 

Have you made a New Year’s resolution to ‘do something’ about your fear of public speaking? That’s fantastic! You won’t regret it. Read this article to find out how to keep this resolution!

You probably felt great (even euphoric!) when you made a decision that 2020 will be the year that you tackle your fear of public speaking. But that feeling might be short lived as you realise you now have to do something….
​
 A New Year’s resolution is usually a promise to yourself to do something about an aspect of your life that you are not satisfied with. Statistics tell us that most of us do not follow through New Year’s resolutions. However, by staying focused and being aware of three traps, you can fulfil your promise to yourself.

Susan Jeffers' seminal self-help book “Feel the Fear and do it Anyway” was first published in 1987 . Its messages are just as relevant today and are highly applicable to fear of public speaking. According to a website dedicated to Susan’s work, she identified five truths about fear.  This article looks at how we might apply these to a fear of public speaking. 
​

While researching this topic, I came across a comment in an online forum.
“I put on my first parent seminar this week. I was so terrified I almost cancelled! But I got over myself because I know parents are a bit desperate about how to help their boys and girls build a strong, positive body image (in our weight-obsessed culture).”

I contacted Emma, who was behind this comment. She suffered from an eating order as a child. She now helps parents to ensure their children have a healthy attitude towards eating and body image. 

​Emma told me that she was making plans to cancel her seminar right up to just before it started! But she went ahead, and it was a huge success. 100% of the attendees signed up to follow her e-course. As she spoke, she felt her nervousness evaporate because she realised people were listening and engaged! 

(Updated February 2020)
Wouldn’t it be great to be able to stand in front of an audience and feel calm? Actually, no! While it might be nice to feel calm, the reality is that you generally perform better when you are a bit nervous.

Imagine you are an Olympic athlete turning up to the start of a race. Do you think that you will feel calm? Of course not. You will be very nervous and rightly so. Once more those nerves will serve you well as they mean your body is producing adrenalin that will make you run faster.

When it comes to public speaking something similar applies. If you are calm the chances are that you will come across as laid back but not particularly effective or dynamic. However, with presenting, being very nervous doesn’t serve you well either. When you start to show visible signs of fear such as shaking, sweating, or going red, you become focused on what is happening to you rather than what you are saying, to the detriment of your performance. 
​
What you want is to hit that sweet spot, where a bit of nervousness gives you optimal performance. Remember that those nerves are a sign that your body is preparing to perform. You want enough adrenalin to enhance your performance but not so much that it starts to undermine it.  I recently learned that the Yerkes-Dobson Law explains this relationship between stress and performance and the corresponding 'inverted U' graph.