A few months ago, I had a phone call from a young woman who needed help. Anna (not her real name) was a marketing graduate who had landed a great first job in the grocery sector. But she was suffering from anxiety because she was required to present to a corporate audience of more than one hundred people. The audience included members of the senior leadership team.

She explained to me that she had had a bad experience of public speaking at college. And it still haunted her. Apart from that one experience, she had done very little presenting. 

I discovered she would be presenting with two other more experienced people. I suggested that she tell them that she was nervous so that they could provide her with some support. But she couldn't do this, she told me, because everyone expected her to be excited about this "opportunity". Instead, she was full of dread!

Her story sounded familiar. Many years ago, I graduated with good grades but limited public speaking skills. Eventually, in my forties, I joined Toastmasters. But that was after twenty years of intermittent anxiety and avoiding public speaking at times. 

I am doing something new for this month’s blog article. I want to tell the stories of a seven  people who decided that they were no longer going to let their fear of public speaking define them.

Why am I doing this? Most people with a fear of public speaking take years to do anything about it. They wait until the impact on their career or personal lives is so damaging that they have to act. I hope that these stories will encourage people to take action sooner. I hope that people will read these stories, recognise something of themselves, realise that it is possible to move past a crippling fear of public speaking, and find the courage to take action.

These are all true stories (although some names and details have been changed to protect the privacy of the people behind these stories). I know all these people personally – most but not all are past clients. There is a common theme that you might recognise. Most of these people say they still get nervous and that they are still working on improving their speaking skills. But in all cases they are no longer overwhelmed by fear to the point that it is impacting their lives. They are now able to feel the fear and do it anyway! ​

Research shows that 70% of people will experience the 'Imposter Syndrome' at some stage in their life. 
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​There are conflicting statistics about how many people fear public speaking. But we know that it is a common fear. And I am willing to bet that there is a significant overlap between people who experience the Imposter Syndrome and people who fear public speaking. 

Do you find impromptu speaking difficult? Are you articulate giving prepared presentations but struggle to “think on your feet?” Many people find this hard.  Even when you have plenty to say, organizing it into something coherent can be challenging with no time to prepare.

In a recent job interview, my 21-year-old son was asked to describe a time he had to think “outside the box” in an everyday situation. He said he would need a minute to think. He came up with a work-related example that was not very radical and only partly his idea. It was to do with their pricing strategy, and he admitted it was mainly his boss’s idea. He thought that the interview had gone quite well but was worried about his answer to that question.

He got the job, and I am guessing that his response to that question was adequate. They were probably looking at how he would respond to a tricky question rather than what he said. Asking for a minute to think was a good strategy. It showed that he didn’t panic. And he came up with an answer even if it wasn’t a brilliant one.